Harvard University proves the benefits of Meditation

Harvard University, America, proves the benefits of Meditation, in their test they report, “The study was led by a Harvard-affiliated team of researchers based at Massachusetts General Hospital, and the team’s MRI scans documented for the very first time in medical history how meditation produced massive changes inside the brain’s gray matter. Although the practice of meditation is associated with a sense of peacefulness and physical relaxation, practitioners have long claimed that meditation also provides cognitive and psychological benefits that persist throughout the day,”
In addition we can see the research by an Australian Dr. Ramesh Manocha looking into the benefits of Sahaja Yoga Meditation, possibly dates before this Harvard University research.

This entry was posted in Sahaja Meditation. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>